"Therapy with Chelsea has given me my life back. I had anxiety so bad that I was scared to move, to share experiences with my child, to dream of living life as an individual and not just as a mom. Working with her I learned to move from love and not from fear. The best part is that once I made that shift, so many doors opened for me. My relationship with my daughter is stronger than ever and my self confidence is on another level. I didn't know how to recognize self love until she guided me to it and I am forever grateful. Now I find myself referring her to anyone in my circle who needs a therapist!
Thank you Chelsea! I am living a life of peace and it is amazing!"
-Client
virtual therapy @ therapize
Therapize - Marriage and Family Inc is a virtual private practice committed to the highest quality of mental health services. All services are held online in order to be in the comfort of your own space, PJs and therapy in bed are welcomed as long as you are distraction free during session.
Chelsea Vinas, MS, LMFT
CEO and Clinical Therapist
I am a proud Latina first generation college graduate who has always dreamed of helping others in their time of need. It would be a great privilege to support you during life transitions, burn out, maintaining healthy boundaries, or relationship challenges.
I am not a "blank slate" therapist, meaning I feel when you feel. When you have a win I celebrate with you! When you're needing to be held accountable, I use your goals to warmly and gently remind you of that. I also do not believe one size fits all when it comes to treatment! During our first 3 sessions I gather information from you, who is the absolute expert in your life, to tailor treatment in meeting goals you want for yourself.
In the past, I have taught a forgiveness and healing course in Uganda for the incarcerated and also have worked closely with women in leadership to break through stereotypes to encompass change. I believe my vast experiences allow me to provide quality individualized care that you deserve.
Outside of the therapy room, I enjoy traveling, drinking good coffee, cuddling with my 1 year old Bernedoodle, LadyBird, and learning new recipes.
College:
BA Psychology California State University, Channel Islands
MS Psychology California Polytechnic State University San Luis Obispo
Trained in:
Child Parent Psychotherapy (healing attachment that was disrupted in early childhood from trauma or neglect)
Managing and Adapting Practices (Cognitive Behavioral Therapy Interventions)
Seeking Safety (used to manage high risk behaviors and substance use)
Dialectical Behavior Therapy Interventions (the idea that two opposing thoughts/feelings can be true at once and also we can integrate them by finding your middle ground)
CA Licensed Marriage and Family Therapist #119963